Login

10 Tips For Walking And Being Healthy

Artist Patrizia Luraschi
Title 10 Tips For Walking And Being Healthy
Release Date Thursday, December 15, 2022
Genre Spoken Word
Copyright © Renowo
Country SWITZERLAND

Promotion Text

Ten Tips For Walking And Being Healthy

Ten things that happen to your body if you walk every day. A great doctor once said that walking is the best medicine for man, and with this sentence he really hit the mark. In fact, walking is totally free and easy, it requires minimal effort, and not only benefits your physical health, but also mental health. We are about to go into the merits of the matter, and you will find out what the fit formula is and how it can help you buy time. First. Brain enhancement effect. A study revealed that low impact aerobic exercises such as walking, for example, prevent the early onset of dementia, and reduce the risk of developing Alzheimer's, over 35 million people worldwide suffer from Alzheimer's, and unfortunately the situation is worsening, scientists predict that this figure will double in the next twenty years. There is good news, however: those who remain physically active throughout their lives are less predisposed to develop this disease than those who have a more sedentary lifestyle, and also, walking improves overall mental well-being, reducing stress. Second. Improving vision is surprising, getting your legs working improves your eyesight. What the hell do these two things have in common? First of all, walking can help fight glaucoma, because it relieves eye pressure, develops when excess fluid builds up in the eyes, increasing its pressure, which in turn affects the optic nerve causing worsening of vision. Walking is one of the most effective remedies to reduce the risk of developing glaucoma, and even to relieve its symptoms. If you think you are too young for this thing, still know that walking is good for the eye.