Autogenic Training - Progressive Muscle Relaxation and Meditation
|Artist||Claudia von Lienen|
|Title||Autogenic Training - Progressive Muscle Relaxation and Meditation|
|Genre||Devotional & Spiritual > Meditation & Relaxation|
|Copyright||© 01 Digitales Design GmbH|
10 beautifully crafted mediation- and relaxation exercises
This album contains 10 beautifully crafted mediation- and relaxation exercises for your enjoyment and well being. There are different techniques to relax and all them have the intention to become more focused on your body, feel energized and stabilized in your day to day life. It is worth practising these relaxation as often as possible.